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	<title>Here&#039;s To Life Now</title>
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	<link>http://herestolifenow.com</link>
	<description>Here&#039;s to Life Now! is a healthy living company working with companies and individuals to build sustainable health habits that cut health care costs and improve quality of life.</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:43:54 +0000</lastBuildDate>
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		<title>Are You Wearing Red Today?</title>
		<link>http://herestolifenow.com/2012/02/03/are-you-wearing-red-today/</link>
		<comments>http://herestolifenow.com/2012/02/03/are-you-wearing-red-today/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[go red for women]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=921</guid>
		<description><![CDATA[By Susan O&#8217;Halloran, MPH Today is National Wear Red Day &#8211; February 3, 2012.  The red is meant to remind us that heart disease is the Number 1 killer of women.  It kills more women than all cancers combined.  If you don&#8217;t have your &#8220;red&#8221; on already, there&#8217;s always tonight.  Look around, notice the red,<a href="http://herestolifenow.com/2012/02/03/are-you-wearing-red-today/"> ... Read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More About the Thyroid Shield</title>
		<link>http://herestolifenow.com/2012/01/31/more-about-the-thyroid-shield/</link>
		<comments>http://herestolifenow.com/2012/01/31/more-about-the-thyroid-shield/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:32:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thyroid Cancer]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[breast screening]]></category>
		<category><![CDATA[mammogram]]></category>
		<category><![CDATA[Mammography]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid cancer]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[x-ray]]></category>
		<category><![CDATA[x-ray protection]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=917</guid>
		<description><![CDATA[By Susan O’Halloran, MPH Last week this blog referred to the Dr. Oz show on thyroid cancer and how it is rising in women.  One possible explanation for this was a rise in x-ray radiation and how we should all be asking for the thyroid shield when we go for our mammograms.  I happened to<a href="http://herestolifenow.com/2012/01/31/more-about-the-thyroid-shield/"> ... Read more</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Feeling Lucky?</title>
		<link>http://herestolifenow.com/2012/01/27/feeling-lucky-2/</link>
		<comments>http://herestolifenow.com/2012/01/27/feeling-lucky-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[lucky]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=914</guid>
		<description><![CDATA[By Christina Brandt I’m one of those people who always seem to have what I call “good luck within my bad luck.”  I’ve run out of gas (within five feet of a gas station).  I’ve had flat tires (in my driveway).  My car’s transmission died (in my garage).  When I picked the repaired car up<a href="http://herestolifenow.com/2012/01/27/feeling-lucky-2/"> ... Read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thyroid Cancer on the Rise in Women</title>
		<link>http://herestolifenow.com/2012/01/24/thyroid-cancer-on-the-rise-in-women/</link>
		<comments>http://herestolifenow.com/2012/01/24/thyroid-cancer-on-the-rise-in-women/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thyroid Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[dental x-rays]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[mammogram]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid guard]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[x-ray]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=911</guid>
		<description><![CDATA[By:  Susan O’Halloran, MPH It is not clear why thyroid cancer is on the rise, especially in women.  On a recent show, Dr. Oz addressed this issue and said some of the increase may be attributed to: Improved diagnostic technology Estrogen (again!) A rise in x-ray radiation Other risk factors for thyroid cancer include hereditary<a href="http://herestolifenow.com/2012/01/24/thyroid-cancer-on-the-rise-in-women/"> ... Read more</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>&#8220;Fat-Free&#8221; Living</title>
		<link>http://herestolifenow.com/2012/01/20/fat-free-living-2/</link>
		<comments>http://herestolifenow.com/2012/01/20/fat-free-living-2/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat-free food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[low-fat]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=906</guid>
		<description><![CDATA[By  Alison Held, M.S. The food industry has done an excellent job convincing us that fat is bad news.  The word itself is often associated with an overweight and unhealthy body so consumers, until they are better educated, will be more apt to purchase the &#8216;fat free&#8217; product in hopes of staying or getting thin.<a href="http://herestolifenow.com/2012/01/20/fat-free-living-2/"> ... Read more</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Menopause and Hormones &#8211; The On-going Questions</title>
		<link>http://herestolifenow.com/2012/01/17/menopause-and-hormones-the-on-going-questions/</link>
		<comments>http://herestolifenow.com/2012/01/17/menopause-and-hormones-the-on-going-questions/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[compounded pharmaceuticals]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[non-FDA]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=902</guid>
		<description><![CDATA[By Susan O&#8217;Halloran, MPH Doctors have different schools of thought concerning hormone replacement therapy (HRT), especially in light of criticism of the 2002 landmark study on HRT that scared women and doctors silly about the use of HRT.  Every doctor has their feelings about HRT and woman need to listen to their doctors, but also<a href="http://herestolifenow.com/2012/01/17/menopause-and-hormones-the-on-going-questions/"> ... Read more</a>]]></description>
		<wfw:commentRss>http://herestolifenow.com/2012/01/17/menopause-and-hormones-the-on-going-questions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Vitamin D</title>
		<link>http://herestolifenow.com/2012/01/13/what-you-need-to-know-about-vitamin-d-2/</link>
		<comments>http://herestolifenow.com/2012/01/13/what-you-need-to-know-about-vitamin-d-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:59:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=899</guid>
		<description><![CDATA[By Elizabeth C. Smith, MD According to Jane Brody of the New York Times, Vitamin D promises to be the most talked about and written about supplement of the decade. This important vitamin contributes to bone mineralization, immune system function, and cardiovascular health. Studies have recently linked vitamin D deficiency to increased risk of colon,<a href="http://herestolifenow.com/2012/01/13/what-you-need-to-know-about-vitamin-d-2/"> ... Read more</a>]]></description>
		<wfw:commentRss>http://herestolifenow.com/2012/01/13/what-you-need-to-know-about-vitamin-d-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You Running On Empty?</title>
		<link>http://herestolifenow.com/2012/01/10/are-you-running-on-empty/</link>
		<comments>http://herestolifenow.com/2012/01/10/are-you-running-on-empty/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marriage counseling]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=895</guid>
		<description><![CDATA[By Susan O&#8217;Halloran, MPH This is a blog to help you prepare for Valentine’s Day.  The info I’ll share is from author Gary Chapman’s book, The 5 Love Languages.  I thought it would be a good idea to get this out there early so anyone interested in following up would have time for the book<a href="http://herestolifenow.com/2012/01/10/are-you-running-on-empty/"> ... Read more</a>]]></description>
		<wfw:commentRss>http://herestolifenow.com/2012/01/10/are-you-running-on-empty/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Living a Life of Balance &#8211; Finding the &#8220;Just Right&#8221;</title>
		<link>http://herestolifenow.com/2012/01/06/living-a-life-of-balance-finding-the-just-right-2/</link>
		<comments>http://herestolifenow.com/2012/01/06/living-a-life-of-balance-finding-the-just-right-2/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=892</guid>
		<description><![CDATA[By Beth Prins Leas Finding balance in our lives can often seem elusive &#8211; a little like being Goldilocks as we try to find the chair that&#8217;s neither too large nor too small, the porridge that&#8217;s neither too hot nor too cold, the bed that&#8217;s the golden mean, the straight-and-narrow path. Even in the world<a href="http://herestolifenow.com/2012/01/06/living-a-life-of-balance-finding-the-just-right-2/"> ... Read more</a>]]></description>
		<wfw:commentRss>http://herestolifenow.com/2012/01/06/living-a-life-of-balance-finding-the-just-right-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accountability Partners Make a Difference</title>
		<link>http://herestolifenow.com/2011/12/26/accountability-partners-make-a-difference/</link>
		<comments>http://herestolifenow.com/2011/12/26/accountability-partners-make-a-difference/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://herestolifenow.com/?p=885</guid>
		<description><![CDATA[By Susan O’Halloran, MPH Even Dr. Oz says accountability buddies help! It’s been one month since Patti and I decided to hold each other accountable for our weight loss, exercise and stress management goals.  To help us in the weight loss department, we asked Geri Zatcoff, a clinical nutritionist, for her advice.  Geri took some<a href="http://herestolifenow.com/2011/12/26/accountability-partners-make-a-difference/"> ... Read more</a>]]></description>
		<wfw:commentRss>http://herestolifenow.com/2011/12/26/accountability-partners-make-a-difference/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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