Plan it. Do it. Be it.

Do you find yourself tired, overwhelmed or easily irritated?

Do you long for more fun, satisfaction, and enjoyment in your life?

Do you wish you had more time to do the things you really want to do?

If you said yes to any of the above questions, then stress may be taking its toll on your physical and mental health. Join Here’s to Life Now! and learn the steps to make change and reduce stress everyday! In today’s busy world it’s not easy to carve out time for yourself. Stress and depression are on the rise leading to detrimental health problems like hypertension, strokes and heart attacks.

It doesn’t have to be that way.

Let Here’s To Life Now! share a sure fire way to get down to the nitty gritty of eliminating stress one step at a time. In this workshop you will learn not only how to get you on your daily “to do” list, we’ll share how to create a big picture view of your life that allows you to make powerful choices to improve your every day life.

During this interactive, fun, hands on workshop, twelve participants will create a one-year health and wellness plan that delivers measurable results. Participants reflect on where they are today, where they want to be in one year, how they will get there, obstacles they might encounter and how to overcome these, and resources they’ll need to achieve their goals.

As a result of the process each member can expect to improve their overall physical and emotional health, reduce their stress levels, and receive a support structure that contributes to continual wellness and emotional contentment meaning a healthier, happier life.

Sound like something you could benefit from?

Let’s get started. You won’t be disappointed!

Where: Jazzercise Fitness Center of Stamford

633 Hope Street, Stamford, CT 06907

(Please use the back entrance, 2^nd Floor)

When: Saturday, April 2, 2011

Time: 1:30-4:00pm

Cost: $75 (includes membership in the Here’s to Life Now! online health & wellness network – a $37 value!)
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For more information call Susan O’Halloran at (203) 292-5334 or email Susan@HeresToLifeNow.com